Gaslighting is one of the most dangerous types of emotional abuse, yet gaslighting examples can be difficult to spot in everyday life.
It’s a covert form of abuse. It only works because it’s invisible.
No one comes out and says they’re gaslighting you. Unlike more blatant forms of abuse, such as verbal abuse, the abuser can deny they are doing something harmful to you.
This is why gaslighting is so effective. If we have any emotional investment at all in a person who frequently gaslights us, this manipulation can create an almost insurmountable threat to our own ability to hang onto reality.
What is Gaslighting?
According to Preston Ni, author of How to Successfully Handle Gaslighters & Stop Bullying, the term gaslighting is defined as “a form of persistent manipulation and brainwashing that causes the victim to doubt her or himself, and to ultimately lose their own sense of perception, identity, and self-worth.”
The abuser tries to cause confusion in the victim’s mind and convince him or her that they have a distorted view of something.
The victim understandably becomes confused. The abuser then tries to convince the victim to adopt a different reality because it benefits the abuser somehow.
The term gaslighting comes from a 1944 play turned film, Gaslight. In the plot, a man purposely tries to drive his wife insane by making the gaslights flicker. He then tells her that she imagines it when she points it out.
Gaslighting examples in real life may look like the “gaslight” trick in the film. For example, a very manipulative abuser may purposely hide items belonging to the victim and tell the victim that he or she misplaced them.
However, more common examples of gaslighting occur when gaslighters try to convince their victims that something didn’t actually happen or that the victim’s emotions are not appropriate.
The gaslighter may also try to convince others that they are the true victims in a situation when they have caused harm or been abusive. They may use gaslighting to minimize the victim’s thoughts or feelings and make them disappear.
Gaslighting in Relationships with Narcissists
Robin Stern, Ph.D., who wrote the book The Gaslight Effect, characterizes gaslighting as a “dance” that the gaslighter and gaslighting victim do.
To Stern, the gaslighter presents an alternate reality option, and the victim allows this alternative reality to become his or her replacement version of events. She frames the victim’s willingness to take on the abuser’s version of events as “giving over their power.”
This implies there was a conscious choice on the part of the victim. This model for explaining how gaslighting takes place may be sufficient in some situations.
However, there are many other situations where it falls short of explaining the dynamic. It gives the victim more agency than they actually have in some situations. It doesn’t take into account power imbalances between the gaslighter and the victim.
When powerful social dynamics affect the victim, there may be a degree of coercion involved, or the gaslighting may be used with other forms of abuse, or the victim may not even be aware he or she is being gaslighted.
For example, Stern’s model can’t explain gaslighting by an authoritarian leader over a larger group or a cult. It certainly doesn’t explain parent-child gaslighting abuse.
It also doesn’t offer an adequate explanation for workplace gaslighting between a supervisor and employee.
Finally, it doesn’t explain gaslighting in relationships with narcissists, where the narcissist is has deceived the partner about his or her exploitative nature.
Why Do Narcissists Gaslight?
In relationships with narcissists, the narcissists who gaslight may deny, provide conflicting information, or lie repeatedly, all in direct contradiction to what someone can perceive with their own eyes or ears. [Read: 7 Narcissist Lies That Are Easy to Spot]
Narcissists almost always combine gaslighting with other coercive tactics to manipulate the partner into accepting the narcissist’s reality.
H.G. Tudor, a self-aware narcissist, has a well-written article in which he explains that there are two levels of “defense” narcissists will employ when confronted with a challenge to their control.
He argues that narcissists will first resort to denial. Then if confronted with evidence, they will distract and deflect. This defense on the narcissist’s part results in gaslighting to the partners.
No matter how they gaslight us–whether through anger, charm, blameshifting, stonewalling, or some other method, it always comes down to maintaining control. [See The Ultimate Narcissistic Abuse Dictionary to review unfamiliar terms]
The narcissist maintains control by forcing the partner to accept the narrative that he or she has laid out.
Even when the partner fights back and insists that the narcissist is lying, the narcissist still maintains control by receiving narcissistic supply. The narcissist will never admit to being wrong.
Gaslighting, when used by narcissists and combined with other emotionally abusive tactics, is designed to convince us of three things:
- Our own perceptions are wrong.
- Letting go of our perceptions and adopting theirs is harmless or even a good thing.
- Fighting to hold onto our perceptions indicates that something is wrong with us and will bring negative consequences.
Ni states that there is a spectrum of harm when it comes to the effects of gaslighting. On one end of the spectrum, a power imbalance can result when a gaslighter can convince a victim to adopt their version of events.
On the other end, the gaslighter controls the victim’s thoughts, emotions, and behavior. Victims in this situation no longer trust their own judgment or are able to make their own decisions. They rely on the gaslighter to function.
Narcissist Gaslighting Examples in Romantic Relationships
Gaslighting is a favorite tactic of individuals with Narcissistic Personality Disorder. It is arguably a core feature of narcissistic abuse, characterized under a broader heading of “Deception.” The role of deception has special significance in our relationships with them. [Read: Narcissistic Abuse is a Dangerous Cocktail of Three Types of Emotional Abuse]
Relationships with narcissists typically cycle through four stages: idealization, devaluation, discard, and hoovering. [Read: How the Narcissistic Abuse Cycle Keeps Us from Leaving]
In each stage, narcissists treat their partners differently. Partners of narcissists are exposed to different forms of gaslighting in each stage. The effects of gaslighting will be different as well.
Review the gaslighting examples below to learn how narcissists use it to maintain control at different stages of the narcissistic abuse cycle.
Gaslighting Example #1
Stage 1: Idealization
Narcissists’ love-bombing characterizes the idealization stage. Love-bombing can consist of praise and declarations of love, elaborate gifts and future promises, and a creeping control over the partner’s time and physical space. [Read: Why Love-Bombing is the Most Dangerous Stage of Narcissistic Abuse]
Allie: Have you talked to your sister lately?
Kevin: Yeah, last night, when I was at the gym, she texted me.
Allie: I thought you said you haven’t been to the gym since last week?
Kevin: No, I said I didn’t get to go to the gym last week.
Allie: Oh… okay.
Assume that in this scenario, Allie’s memory is correct. She is willing to give Kevin the benefit of the doubt, however.
She considers that she may have heard him wrong the first time he brought up the gym. It’s early in the relationship, and she has no reason to doubt him. And, after all, why would someone lie about that?
Gaslighting Example #2
Stage 2: Devaluation
The devaluation stage occurs when narcissists treat their partner as if he or she has fallen off the pedestal. Narcissists will engage in various abusive tactics that grow increasingly more harmful and intense.
Kevin: I didn’t see your text until I got home. I was out with my friends.
Allie: You said your boss kept you working late.
Kevin: She did, but then I went with my friends after.
Allie: Why didn’t you tell me you were going out with your friends?
Kevin: I did. When I told you about my boss keeping me late, I told you I would be going with my friends when I got off work.
Allie: You said you were working late, so why didn’t you just tell me you went out with your friends?
Kevin: I did. What more do you want? You’re always trying to catch me doing something wrong, aren’t you?
In this stage, Allie is no longer giving Kevin the benefit of the doubt. This is because she now has many memories of Kevin’s words not matching up over time. When his initial lie doesn’t immediately work, and she continues to question him, he escalates his attempts to gaslight her.
His indignant response to her questions is a form of contempt that characterizes the devaluation stage. By accusing her of trying to find fault with him, he shifts the focus from his lie to her actions, making her attempts to reconcile reality seem as if something is wrong with her.
These attempts to punish her for not accepting his version of events is designed to condition her into not speaking up.
Gaslighting Example #3
Stage 3: Discard
During the discard stage, narcissists turn on the partner completely. They display only hostility just before abandoning the relationship with little empathy for the partner.
Kevin: My ex-girlfriend is in town and has asked me to get a drink with her after work.
Allie: What? You told me she cheated on you with your best friend, and you never wanted to talk to her again. I thought you said you blocked her from even contacting you? I don’t understand.
Kevin: Where did you get that idea? I never said I had her blocked. At least she never got jealous like this.
Allie: No, I’m not jealous about it…it’s just that’s what you said… I have the text messages you sent me where you said–
Kevin: Wow. You would do anything to prove me wrong.
Allie: But why would you say–
Kevin: That’s it. I’m done with you. All you do is pick at me. Nothing I do is ever good enough for you. I’m sick of this. You just can’t be happy, can you? [He walks out and ignores all of her text messages and calls]
Kevin has now escalated the gaslighting to the point where he has made himself the victim of Allie’s actions. Just by asking Kevin about the discrepancy between his actions and words, she has challenged his dominance in his eyes.
Allie now must choose between holding onto her own reality and trying to avoid Kevin’s wrath. Kevin will not allow her to do both. By walking out, he has given her a stark choice: accept this horribly blatant discrepancy in what he has said or be attacked, rejected, and treated as if she doesn’t exist.
In combination with one another, Kevin’s actions are very effective, and Allie begins to absorb the idea that she is to blame for all of the issues in the relationship. What Kevin said and what’s really going on never get addressed.
Gaslighting Example #4
Stage 4: Hoovering
When narcissists return to the partner to entice him or her back into the relationship, this is called the hoovering stage. [Read: Why Narcissists Hoover]
Narcissists will often engage with the partner as if none of the abuse happened. Sometimes they return to the loving persona the partner remembers from the beginning of the relationship.
Kevin: I’ve missed you so much. I’ve been so upset while we weren’t talking that I was drinking every single night.
Allie: Earlier in this conversation, you said you hadn’t had a drink in a month.
Kevin: Are you trying to say I haven’t been upset?
Allie: No… I just… thought that when I asked you how you’d been doing, you said you were trying to clean up, and you hadn’t been drinking.
Kevin: Why are you bringing that up right now? Who cares? That’s not even what I said.
Kevin: Forget it. I was trying to tell you how much I love you and miss you, and you obviously don’t feel the same way.
Allie: No, no, no. I do. Nevermind.
Allie is suffering from cognitive dissonance and has developed a trauma bond with Kevin. He has flipped the script and used gaslighting to sow doubt about her judgment and sanity.
It is easier to accept his gaslighting because his absence has created anxiety and a sense of loss in her that is extremely painful.
Knowledge of Gaslighting Examples is Power
We often take for granted that everyone agrees that basic facts are true, by definition.
We assume that others with whom we share our lives will share a collaborative story with us about events that affect us both, even if we disagree on how those events made us feel.
Victims of gaslighting, however, have their reality erased.
They may feel confused, but they eventually accept a different version of events. This gives the gaslighter control over their perception of reality and, over time, a lot more.
Learning how to recognize gaslighting examples in our lives requires us to observe and compare someone’s words and actions across multiple situations when something doesn’t seem right.
We then find ourselves mentally wrestling with what to believe. When we weigh those factors consciously, we may think about the person’s intent and how well we remember what happened. We may even consider whether the time spent thinking about it is even worth it.
The first step to avoiding becoming a victim of gaslighting yourself (or removing from your life a person who is gaslighting you) is to understand how gaslighting examples work.
Ni, Preston. (2017). 8 Signs That Someone is in a Relationship with a Gaslighter. Psychology Today. Located at https://www.psychologytoday.com/us/blog/communication-success/201702/8-signs-someone-is-in-relationship-gaslighter
Stern, Robin. (2007). The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life. New York: Harmony.
Tudor, H.G. (2017) “The Narcissist’s Twin Lines of Defence.” Located at https://narcsite.com/2017/07/23/the-narcissists-twin-lines-of-defence/
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The Kevin-Allie examples are EXACTLY spot-on and what narcissists truly say and do, no exaggeration. They literally say the opposite of what they said seconds earlier. Re Susan’s note-taking, this also spot-on. Once when I started taking notes my narcissist grabbed the sheet of paper out of my hand and ripped it up. He didn’t want any “proof” of what he said. I never tried it openly again. He’d rage and say something and seconds later said the opposite. I’d say, “But you just said…” and he’d yell, “Forget what I said! Now I’m saying this…” I could list 1000 examples. The lies and gaslighting were like breathing to him — automatic and primal.
At one point recently I took notes and let him talk during a conversation on the phone. After approximately 30 minutes he finally petered out and I said, “wow you have covered a lot of ground and in order to keep my thoughts in order I took notes. I didn’t proceeded to address each point he made when he tried to interrupt me fairly quickly I asked him to please honor and inspect my Time to address the things he said. He did until I finished and after a few times of trying to blame shift damn gas light to which I also responded after allowing him to speak uninterrupted he ended the call. I haven’t heard from him since. We are still married though separated and there is still more to deal with but this is a very effective tool to maintain clarity for the abuse victim. Great article thank you for sharing.
I think stage 3 when you finally hear the contradictions and begin to take notes, privately and secretly record brief conversations to check and recheck your recollection of events – this is when you are at your most vulnerable. You realize that the abuse has been there all along, that what you had feared was true – that you were being INTENTIONALLY abused. And whilst you may feel weak and ashamed or embarrassed at being so cruelly abused without recognizing or wanting to believe this was happening, THIS is when you are at the point of immense strength and power / because it’s then that the narcissist has been identified. It’s also when I’d implore you to seek advice and become more knowledgeable so you can survive and thrive
Thank you for helping so many with your work x