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The Best Resources for Narcissistic Abuse Recovery


Understanding Narcissistic Abuse

This handful of books provides a clear description of exactly what you may have been experiencing in your relationship. Each one goes about it in a different way. They provide personal examples and frameworks for thinking about stages of the relationship as well as the emotional aspect and why you are feeling what you feel.  These books are considered classics on the topic.  

Psychopath Free

One of the first books I read on the topic (and then read again many times), the author has a way of breaking down exactly what happens in a relationship with a narcissist in easy-to-understand terms.  I was highlighting almost every sentence, and some of the passages resonated and described my experience so well and with such grace, I would find myself with tears running down my face at times.  He also does a great job explaining what the healing process looks like as well.


Power:  Surviving and Thriving After Narcissistic Abuse

This author also wrote Becoming the Narcissist’s Nightmare.  She is a particularly good writer and her descriptions were empowering and inspiring in ways that touched me deeply.  In addition, because each chapter is a self-contained essay, it was easy for me to show one to someone else if I wanted them to grasp a particular concept without having to ask them to invest their time in reading an entire book.


When Love Is A Lie

This is a combination of the author’s personal story and a description of how narcissists abuse.  The author has a unique way of going back and forth between the two that doesn’t feel awkward and has some interesting insights about narcissistic abuse that I didn’t read anywhere else.  Paired with her own story, it helped give me strength during a personal time of weakness.


Women Who Love Psychopaths

Women Who Love Psychopaths: Inside the Relationships of Inevitable Harm With Psychopaths, Sociopaths & Narcissists

This book helped me to understand my own reactions by contrasting them to how conscienceless people behave.  It helped provide me with an understanding of what was so appealing to me about my ex-boyfriend’s behavior, why it was so hard for me to leave, and what was causing so many of the emotions that I had both while in the relationship and afterward.


Understanding Narcissists

This is a set of books I returned to many times over the last few months. As I realized I was never going to get any closure from my narcissist ex-boyfriend and that all of the contradictory answers that he had provided me were part of what was keeping me confused by what I had experienced, I turned to these set of books to help fill in the gaps about what narcissists think and why they do what they do. Having this understanding did not excuse what he did, but it did enable me to stop blaming myself, understand what he had been attempting to accomplish, and to “break the spell” he had over me.

Confessions of a Sociopath

This is an anonymous memoir by a diagnosed sociopath.  I understand intellectually that sociopaths lack empathy and remorse, but by reading a life story told from the point of view of a sociopath, I wanted to understand how they actually rationalize what they do.  How does someone without a conscience actually think?


Malignant Self-Love

This is an extremely in-depth examination of narcissism and what makes narcissists think and act how they do. The author is a self-aware narcissist. He uses descriptions and categories that help illuminate narcissistic behavior in ways that aren’t found in other texts and I found it highly helpful in understanding what had happened to me.


The Sociopath Next Door

This book has come along a little later in my healing journey, but it’s one I find myself turning to again and again. I have found myself wanting answers to the questions that didn’t make any sense.  This book helped answer them in a very relatable way.  I underlined so many passages in this book, as it gave me insight into what it is about Cluster B Personality Disordered individuals that allows them to do the things they do.



Why? Understanding the Narcissist's Behaviour by [Tudor, H G]

H.G. Tudor is another self-aware narcissist.  He has written several books that go into specifics about various aspects of narcissism, but this one is mostly written in question-and-answer format and goes into a variety of different topics, answering some of the most burning questions we have about why narcissists do what they do.  Although the information can be very harsh to read at times because it is coming directly from a narcissist, it was exactly what I needed to hear at times in order to put my questions to rest. It has a very conversational style that is very easy to understand.


Without Conscience

Robert Hare, the author of this book, is considered one of the experts on psychopaths. Although this book is written based on interviews he conducted in prison and is several years old, it is written so well I found it difficult to put down.  It provides a good look at the characteristics of psychopaths and how they exhibit themselves in the men and women he interviewed, using detailed examples. I specifically found all of the information on how they use language, lying, and contradictory statements to be very interesting in forming a picture of how narcissists think.



Leaving a Narcissist

There are a few books that are specifically about the process of leaving a relationship with a narcissist, as separate from dealing with a narcissist or even recovering from the relationship itself. Below are those that fall into this category.

Exorcism: Purging the Narcissist from Heart and Soul

Another book by Tudor, this one was particularly helpful with the process of “emotional” no-contact.  After going physically no-contact, there was still the feeling that my ex was with me and it was hard to escape the desire to want him in my life again.  In this book, the author explains where that feeling comes from and how to destroy it.  Reading this book was one of the things that actually worked for me.  Tudor also has many more books about the process of breaking up with a narcissist and going no-contact, including the following:  Getting Out: How to Prepare to Leave the NarcissistNo Contact, and Escape: How to Beat the Narcissist.


How to Do No Contact Like a Boss

No-contact was and is one of the hardest parts of being in a relationship with a toxic person for me. It was as if every single emotion I went through about it and every single thought I had was discussed in this book. In addition to just making me feel a little less alone, however, it also provides real advice on what no-contact looks like and how to plan for it.


Recovering from Narcissistic Abuse

Beyond just describing narcissistic abuse, these books describe the process or stages of recovery and/or provide specific strategies or activities for recovering from the relationship. These revolve around self-care, cognitive reprogramming and many different types of writing activities to examine the relationship and yourself, among others.

Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself

This is the Bible of healing from narcissistic abuse.  While the beginning is a primer on what narcissistic abuse looks like, eighty percent of the book is filled with information and tips on how to heal.  It really just doesn’t get any more practical than this in terms of self-care.  The author really breaks it down, incorporating a little bit of everything from different therapeutic approaches to tips for dealing with some of the more difficult parts of recovery to links to online worksheets, meditations, YouTube videos, and other free resources.


Healing From Hidden Abuse

I read this book in one sitting and then read it through several times again. It was one of the first books to try to explain what narcissistic abuse feels like and why it’s so hard to describe, and then explain what the path to recovery feels like.  It’s from a more clinical perspective, but written with a very heart-warming easy-to-read tone, and includes hundreds of quotes from surveys that the author did from those who had been in narcissistically abusive relationships.


How to Kill a Narcissist

How To Kill A Narcissist: Debunking The Myth Of Narcissism And Recovering From Narcissistic Abuse by [Simon, JH]

This book provides a unique angle on narcissism that doesn’t cover all of the typical information covered in some of the other books on narcissistic abuse. This reframing of the events in your relationship, however, may give you some new ways to think about yourself and what has happened in order to help you move forward from the relationship.  The book’s chapters provide some very specific thought exercises and actions for you to take.


Start Here: A Crash Course in Understanding, Navigating and Healing From Narcissistic Abuse

Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse by [Morningstar, Dana]

This is a relatively new book that was written for both people who are in relationships with narcissists and for those who are supporting them and feel very overwhelmed both by what they are going through and by the information they may be learning or how to extricate themselves from the relationship.  It starts with the basics and defines terms that you may have read about, but puts all of the information all in one place.



First-Hand Accounts of Being in a Relationship with a Narcissist

It is easy to feel very alone when we are in one of these relationships, and also to feel as if we will never recover from one.  There are some published books and stories out there, however, of real people who have been through and survived the double lives and abuse of their narcissistic partners.  The descriptions below are from the books themselves.  What you may find interesting reading the descriptions below (or not since you may have lived this story yourself) is the similarities between them.


A Beautiful, Terrible Thing: A Memoir of Marriage and Betrayal

A Beautiful, Terrible Thing: A Memoir of Marriage and Betrayal

In alternating Before and After chapters, Waite obsessively analyzes her relationship, trying to find a single moment form the past five years that isn’t part of the long con of lies and manipulation. Instead, she finds more lies, infidelity, and betrayal than she could have imagined. With the pacing and twists of a psychological thriller, A Beautiful, Terrible Thing looks at how a fairy tale can become a nightmare and what happens when “it could never happen to me” actually does.


The Bigamist

The Bigamist: the true story of a husband's ultimate betrayal by [Turner Thomson, Mary]

In April 2006, Mary Turner Thomson received a call that blew her life apart. The woman on the other end of the line told her that Will Jordan, Mary’s husband and the father of her two younger children, had been married to her for fourteen years and they had five children together. The Bigamist is the shocking true story of how one man manipulated an intelligent, independent woman, conning her out of £200,000 and leaving her to bring up the children he claimed he could never have. It’s a story we all think could never happen to us, but this shameless con man has been doing the same thing to various other women for at least 27 years, spinning a tangled web of lies and deceit to cover his tracks.

Divorcing a Narcissist: One Mom’s Battle

Divorcing a Narcissist: One Mom's Battle by [Swithin, Tina]

Tina Swithin was swept off her feet by a modern day Prince Charming and married him one year later. Tina soon discovered that there was something seriously wrong with her fairytale. The marriage was filled with lies, deception, fraud and many tears. Tina was left in an utter state of confusion. This wasn’t the man that she married…or was it?  Tina first heard the term, Narcissistic Personality Disorder from her therapist in 2008 but quickly dismissed the notion that something could be wrong with her husband. It took several years for Tina to begin researching the disorder and suddenly, the past ten years of her life made complete sense. Tina soon discovered that there is only one thing more difficult than being married to a narcissist and that is divorcing a narcissist.

I Am Free

I Am Free: Healing Stories About Surviving Toxic Relationships With Narcissists And Sociopaths by [Bonchay, Bree]

This collection of stories and poems will empower readers dealing with the aftermath of a toxic relationship and serve as a wakeup call to those who are in—or think they may be in—an abusive relationship with a narcissist or sociopath.  I Am Free validates and inspires the victims of toxic relationships with the experiences of people from all walks of life—featuring both women and men who have found the courage to survive abusive relationships either as adults or as children raised by narcissists and sociopaths. These vignettes are heavy, raw, and painful, but the ultimate message is one of hope—that it is possible to gain happiness and freedom after narcissistic abuse.


The Secret Life of Captain X: My Life with a Psychopathic Pilot

The Secret Life of Captain X: My Life with a Psychopath Pilot

Her marriage to successful airline pilot Captain X seemed like a dream come true. In reality, it was a nightmare.  From the second they met, Captain X swept MrsXNomore off her feet, constantly showering her with gifts, flattery and attention. Early on she underwent the physical and emotional stress of infertility and adoption with little help from her husband. Things were not adding up. His erratic work schedule, their few friends, distant family, and his evasiveness about finances left MrsXNomore in a constant state of confusion. Insisting on reviewing family finances, disbelief set in. Captain X had plunged them into serious debt, often using her name, ruining her credit. Shocked, she constantly searched for answers and found them in Captain X’s computer. She discovered he was member of a secret brotherhood involving prostitution, locally and internationally during their entire marriage.


Web of Lies

Web of Lies - My Life with a Narcissist by [Tate, Sarah]

Web of Lies takes you on an emotional roller-coaster, experienced through the eyes of Sarah Tate, an intelligent, young newcomer to Switzerland who is swept off her feet by an older, more experienced company manager. Within weeks of their meeting, Bill impresses her with a courtship vastly unusual in modern times. He lures Sarah with his intellect along with numerous gifts, expensive restaurants, and trips to luxury hotels. Sarah, who is searching for not only love but security, quickly finds herself falling for the worldly but sensitive and caring man Bill represents himself to be. In Web of Lies, she describes the highs and the lows of what it is like to be involved with a person with Narcissistic Personality Disorder, how to come to terms with the abuse, and most importantly, how to escape.



General Self-Help for Issues Related to Narcissistic Abuse

The books below provide information and offer strategies for dealing with topics that are related to narcissistic abuse, but not always exclusively, such as boundaries, shame, trauma bonds, manipulative people, trust and others.  

The Betrayal Bond: Breaking Free of Exploitive Relationships

The Betrayal Bond: Breaking Free of Exploitive Relationships

This book has the clearest and most thorough description of trauma bonds I have ever read. It also puts them in the context of other types of responses to trauma as well.  Almost every chapter contains some sort of exercise to help the reader move past trauma bonds by linking them to other areas of life one may not have thought of.


Boundaries After a Pathological Relationship

After I got out of the relationship, I felt vulnerable and unable to trust my own judgment. I wanted to just withdraw from everyone until I could figure out how to keep myself from getting hurt again. This book describes how narcissists erode our boundaries, whether we had strong ones in place before or not, and helped me to get them back so I felt safer and as if I could protect myself from becoming a victim of that type of abusive situation again.

Braving the Wilderness

Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone

I found this book to be very helpful in bringing me back to myself, likely due to the identity erosion effect that narcissistic abuse has on us. Narcissistic abuse also has an alienating effect. The book tackles feelings of self-empowerment and the idea of “belonging to oneself,” which felt important to me after feeling so lost and confused.


Complex PTSD: From Surviving to Thriving

One of the things I learned recently is that people, both children and adults, who survive abuse often have a type of PTSD called Complex PTSD.  It occurs because the trauma is sustained over a long period of time and almost becomes a way of life, unlike PTSD, which occurs due to one event or a focused, specific period of time, such as a car accident or tour of duty. This book helped me to understand exactly what Complex PTSD is and how it can be managed.


How to Spot a Dangerous Man

How to Spot a Dangerous Man Before You Get Involved: Describes 8 Types of Dangerous Men, Gives Defense Strategies and a Red Alert Checklist for Each, and by [Brown M.A., Sandra L.]

This book describes eight different types of men that are likely to cause either emotional or physical harm in a relationship. It contains red flags, but also reasoning why each is harmful. I found some of it challenging to read, because I had to examine my own assumptions, however, this is an indication that there is something about myself that I need to take a deeper look at and this is another reason why I believe this book is useful. There is also an accompanying workbook that helps a reader find out what past relationship patterns are to avoid them in the future.


In Sheep’s Clothing: Understanding and Dealing With Manipulative People

This book’s focus is broader than narcissists. It’s about all of the various ways that any manipulative person uses to get others to do the things they want them to do and how to keep from being manipulated.  Yet it really opened my eyes to the actual dynamics by describing how they think about you based on how you act, and how I can do my part to reduce the chances of being manipulated.



Borderline, Narcissistic, and Schizoid Adaptations: The Pursuit of Love, Admiration, and Safety

This is an excellent book that describes from an academic perspective not only why narcissists do what they do, but also includes information on borderline personality disorder as well– another Cluster B Personality Disorder, if you have been looking for information on that.


When Evil is a Pretty Face

When Evil Is a Pretty Face: Female Narcissists & the Pathological Relationship Agenda

I have not read this book, however, I wanted to make its availability known if you are looking for a book specifically about female narcissists because there are so few out there. Zari Ballard has written many other books about narcissistic abuse, and, in fact, I have another of her books on this list.


Many of these books are available on Amazon’s Kindle Unlimited, so as a subscriber, you pay nothing extra to download them from Amazon and keep them to read as long as you wish.  You can try it out Kindle Unlimited free for 30 days here:



Online Resources

How to Survive the Narcissist Apocalypse (podcast)

How to Stop an Emotional Flashback ebook   

Mindfulness-Based Stress Reduction (MBSR) 8-week course

Narcissist Abuse Support website with links to resources in all fifty states and over a thousand free resources

Domestic Abuse, Sexual Violence and Substance Use Guide

Richard Grannon’s Spartan Lifecoach YouTube Channel.  He has dozens of videos on narcissists and other Cluster B personality disorders and narcissistic abuse, all of which are very insightful and comforting.

Other resources from my website:



  • U.S. National Domestic Violence Hotline – 1-800-799-7233 –  (live chat live 24/7)
  • U.K. National Domestic Violence Hotline – 0808 2000 247
  • Canada – Go to this website to find resources within your province:
  • Australia Domestic Violence Hotline – 1800 737 732 – (live chat 24/7)
  • South Africa Stop Gender Violence Helpline – 0800-150-150
  • U.S. Crisis Text Number:  #741741
  • Canada Crisis Text Number: #686868 



Kristen Milstead

Kristen Milstead is a narcissistic abuse survivor who has become a strong advocate for finding your unique voice and using it to help others find theirs.


  1. I was married to a sociopath with disturbing secret lives. He was non confrontational gentle spirited, outgoing , never jealous, withheld sex, and generous. Of course charming and charismatic. He abused my small son, used and abused alcohol/Rx drugs he prescribed himself, had mistresses, and had gambling My bookshelf gradually was filled by most of these books during our separation and divorce. 11 years later, I felt extremely knowledgeable about sociopaths. During the 11 years I dated a man who I believed was opposite of my ex, he was not outgoing, jealous, confronted problems, never drank or used drugs, intensely sexual, and no showy in fact very frugal to point of being cheap. I married him. It lasted 4 months bc when we lived together after the marriage the first time he was verbally abusive, needed praise all the time, withheld money, expected sex constantly. I was on eggshells and eventually flu like all day. Unlike first marriage the terrorizing life was not secret, it was in the open everyday. We went to a therapist..once…he called next day and told me he was a narcissist. How exactly could I be so informed and repeat the mistake a decade later? I purchased the books you recommended including the new ones not published for my first rodeo with psychopathy. One percent of the population and I chose two? I was warned in the books that we repeat. I took the time to heal and was very well versed. My much older brother started this cycle. I will confirm that these books are all brilliant. I found fairy tale shadows right after my new husband was diagnosed. I was thinking he was borderline PD. Your website articles are the BEST on Internet. I have read them all! This comprehensive list of books is priceless. I read nearly every one. Women who love sociopaths is a ground breaking book. The others equally as insightful and helpful in their own ways. No wonder you are an expert. As for me, no more relationships. Sometimes even someone who couldn’t learn anything else about these disorders is a magnet to the type. My children and myself are my life for now on.

  2. HI Kristen, I appreciate your website and resources. In reviewing your list in this website, I started thinking about what has finally helped me after being in narc relationships since birth (65 years). I also was trained and worked as a master’s level counselor, and also did a lot of personal healing in the 80’s as well in codependency. It wasn’t until I became a born again Christian in 2013 that my eyes and brain could conceive of what I had and have endured. Therefore, I think one would be remiss in not including books that talk about NPD as a manifestation of the Jezebel spirit (see book of Kings in Bible) in male AND female narcs, and the Ahab spirit in the spouse/targeted counterpart. Jezebel is a spirit of witchcraft and rebellion, Ahab is a grand enabler. This spirit cannot be prayed out of the host, but rather, deliverance is required. One resource I will mention is Robert Summers, a Christian counselor who has written extensively on this topic, and also provides deliverance from these ancient, harming spirits. God bless you.

  3. As a person inflicted with Borderline Personality disorder it concerns me that you have lumped it in with your books about narcissism and just mention it as “another cluster B personality” as if to say this is another one you need to watch out for. That could not be further from the truth. Borderline are extremely empathetic and overly loving and loyal and feel VERY deeply. The complete opposite of Narcissists. They fret and obsess at the very thought of having hurt someone or making them angry, terrified of being left by the ones they love too deeply and for which they would do anything. There are many downfalls that come with this disease, the anxiety and the fear of upsetting anyone, the social anxiety, the extreme low self-esteem and the emotional disregulation. We take happy to extreme highs and anger or sadness to an extreme low and it can change on a dime. Although Borderline is has finally started to be studied and recognized and specialized in by therapists and counselors within the last 8 yrs or so, there is still a stigmatism of it and it is not fully understood, especially when “lumped in” to a category with narcissism. I know mental health disorders do have connections and narcissists have some of the traits of Borderline like fear of abandonment and low self-esteem, but being a Borderline who is struggling with the no contact phase after having been with a Narcissist for 13 years, I can tell you that’s where our similarities end. In fact, it is one of the reasons of my intense feelings and empathy that kept me with him for so long. I knew what the fear of abandonment was like and feeling like no one will ever love you for who you really are and I wanted to show him I would stick by his side no matter what because he was worthy of love. And yes, I was too stupid to realize that when I was diagnosed with Borderline, his feverish research into it was not to try to help me or “fix me” as he used to like to say…it was so he had more “ammo” on how to manipulate and torture my mind.

    Thank you for all you do, Kristen. I just felt the need to clarify that book. I have not read it, but the description just seemed to be needed to clarify a little more, then another Cluster B.

    1. Kristen Milstead

      Hi Nicole: Thank you for sharing your story and your thoughts on Borderline Personality Disorder. Your insights on the subject are very valuable and your points well-taken. Although it may have seemed as if I was denigrating those with BPD, I personally wasn’t intending to lump the effects on partners that individuals with borderline, schizoid and narcissist personality disorders may have. The book was written by a professional who specializes in each of the three and the book has separate sections on each. Given that she treats individuals with the disorders and provides a balanced view, I felt it may offer a neutral clinical perspective that was easy to read about why narcissists do what they do, and had the bonus addition of providing information on other disorders as well for comparison purposes. This inclusion of different disorders helped me to put NPD in the context of personality disorders as a whole from the perspective of someone who treats patients with personality disorders, and I thought it might be helpful to others as well. I’m aware that BPD has a scientifically-backed treatment and that people with the disorder are more likely to seek treatment and to recover from it, so I do not lump the two together in my mind. You may notice that I do not try to discuss other personality disorders on my website, as I do think there are very important distinctions. It is intentional. I thank you for leaving this comment and I apologize for the insensitivity of my original statement about Cluster B Personality Disorders. -Kristen

  4. Kristen, I am from India where we live relationships at a more irrational levels and live with whatever is without questioning it ever. But I was in this extremely confusing draining emotionally and Financially relationship with this man for ever 4 years in which he left me several times and came back several times and I allowed him to the same things to me over and over and over again. The last nail to the coffin came when in the last one week his family has been sending me threats of making me go through treatment by goons if I don’t leave him alone to go back to his wife. I was so angry that I even complained to his company HR that one he doesn’t leave me and chase me down and then his parents call me like this. At times I feel he only wanted to discard me once more and used his parents for the same. I am in a very shaky state but I have been reading your posts since 15 days and they have helped me immensely. Please pray that I leave all this behind this time atleast as I have gone through enough. Keep me in your prayers. Is there any mail ID I can write to you on? You

    1. Kristen Milstead

      Hi Ekta: I am so sorry to hear about what you are going through. It can be so devastating to deal with what they put us through! I’m glad my articles have been helpful. You are welcome to send E-mail to me at Please try to stay strong. -Kristen

  5. Kristen, I send my gratitude and thanks to you, which are immeasurable. You are an amazing person and an extraordinary writer yourself and your toolkit, “Taking Your Life Back After Narcissistic Abuse,” has opened me up to action more than anything else in recent days. I found it the same time as personal matters were escalating and my forward movement is occurring quickly. These books will also help buffer me through the emotional times. Kind regards!

    1. Hi Vicki: You are so welcome. Thank you so much for your kind words! Stay strong and take care of yourself. -Kristen

  6. Thank you so much for posting this! Resources are always helpful to those going through this life!

    1. You are so welcome! 🙂

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