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If You’re in Love with a Narcissist, You’re in a Cult

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If you’re in love with a narcissist, I’m sorry to say it, but you’re in a cult.

How does it make you feel to read that? 

Dismissive of words that sound alarmist?  Angry that I would put victims of narcissistic abuse and cult members in the same category?  Shocked that your experience of narcissistic abuse might have something in common with anything other than, well, others’ experience with narcissistic abuse? 

If you feel dismissive of this idea, it may be because you have perceptions of cults that don’t seem relevant to your relationship.  For example, when you think of cults, you may think of religious groups. 

If this is the case, you’re in good company.  The word “cult” has a common meaning, just as the word “narcissist” does.  However, it isn’t religion that makes a cult.  

No One Joins a Cult

Perhaps you believe that if you were in a cult, you’d know it.

However, according to Steve Hassan, a world-renowned expert on cults, that isn’t necessarily true. In his book Combating Cult Mind Control, Hassan says that most people who are in cults don’t realize it at the time, or sometimes, even after they leave:  “People don’t join cults.  Cults recruit people.”  

Perhaps you find it difficult to believe that cults have nothing in common with being in love with a narcissist and narcissistic abuse. By the end of this article, you may change your mind. 

Comparing the two isn’t just an intellectual exercise. The cultural frame of reference supplied by the word “cult” provides visibility that narcissistic abuse victims desperately need.

In other words, most people understand the concept of a cult–but they have never heard of narcissistic abuse. Using what we know about cults to explain relationships with narcissists helps make narcissistic abuse a little more visible. [Read: Narcissistic Abuse in Relationships: What is It?]

Are They in Love with a Narcissist or Are They in a Cult?

woman sinking under water

In a 2017 article, Buzzfeed broke the news that musician R. Kelly was holding six women seemingly against their will in properties outside of Chicago and Atlanta.

A former inhabitant of one of the homes described the conditions in which the women lived. Kelly took away their cell phones, forced them to cut off almost all contact with their friends and family, and forbade them from leaving the house. They had to call him “Daddy” and ask permission to eat, sleep, bathe, or use the bathroom.

Also, he confiscated the women’s clothing and forced them to wear jogging suits so his male friends couldn’t see their bodies and forced them to turn and face the wall when his friends came over. 

He also forced the women to perform sex acts, which he filmed and showed to his friends. 

This all came to light when the parents of one of the women contacted the local authorities. They told police that Kelly was abusing their daughter and holding her in the house against her will.

But when the police went out to the home to check on her, the woman claimed she was fine.

Her parents told Buzzfeed that the last time they saw their daughter, “It was as if she was brainwashed…she just kept saying she’s in love and [Kelly] is the one who cares for her.” They wanted to get her out and get her treatment for cult indoctrination.

Is their daughter in a cult, or is she in love with a narcissist and, by default, a victim of narcissistic abuse? 

What is a Cult?

shadow of a girl in the woods

Common misconceptions of cults include:

  • they are always religious in nature
  • they were more common 40 or 50 years ago, but these days they’re rare
  • the members to engage in extreme practices, often of a violent or sexual nature
  • they are made up of many members (at least dozens of hundreds

None of these things is necessarily true.

Experts claim there are up to 10,000 cults operating in the United States at this time (LaRosa, 2018), most operating in secret. They can be as small as a family and can be based on any type of ideology–political, racist, spiritual, business, or other. 

If it’s not religion or size that defines cults, then what does? 

The International Cultic Studies Association defines a cult as “an ideological organization held together by charismatic relations and demanding total commitment.” 

As this definition shows, what a cult believes isn’t as important as how it structures itself around its beliefs.

What differentiates a cult from a regular ol’ group is that, in a cult, what holds the group members together is their commitment to the cult’s beliefs.  Their commitment is so strong that it takes over their entire life.  And, at the center is a charismatic leader controlling it all.

Does this sound familiar?

Research has demonstrated similarities between cults and high-control abusive situations (Zieman, 2017; Lalich & Tobias 2006).  Cult experts who have identified these similarities call high-control relationships (such as those with narcissists) micro-cults, cults of personality, one-over-one cults, or cults of two.

Unfortunately, almost none of that research has made its way over to narcissistic abuse survivors and those who love, treat, and support them.

The Cult Leader as Narcissistic Abuser

keyhole in the shadow of someone's head

A similar pattern emerges to explain why people enter both cults and relationships with narcissists.  Once in them, the pattern persists in demonstrating how the group’s dynamic, whether it is many people or two people, keeps the victim there.  

The dynamic begins with deception, a “message” communicated to a targeted victim by a person who is very good at deceiving people.

The victim is love-bombed into falling in love themselves with that message and with what’s possible. [See The Ultimate Narcissistic Abuse Dictionary to review unfamiliar terms]

It hasn’t escaped some researchers that cult leaders look like abusers. In an article about how women in cults are treated, Alexandra Stein (2018) makes the explicit comparison:

“Cult leaders…engage in many of the same tactics of control as one sees in domestic violence cases. The leader slowly gains control of every element of a woman’s life and cuts off her close relationships, portraying him or herself as the sole remaining figure to whom the woman should turn; this frightening abuser confusingly becomes the apparent ‘safe haven.’ This results in a ‘trauma bond’ through which everything outside of the group and the relationship with the leader feels threatening, and the woman is no longer able to think clearly about her own survival needs. But, when it is the leader and the group that is the real threat, it creates a dangerous situation in which a woman can no longer trust her own feelings and perceptions.”

Note that there is nothing to indicate that this dynamic doesn’t also function the same way for any relationship or group, regardless of the genders of those involved.

Similarities Between Cults and Love with a Narcissist

The deceiver very slowly isolates the victim from anyone who can tell him or her later how awful the abuser is–or has turned those people against the victim.

The victim may do things the abuser doesn’t like but which are normal under the circumstances, such as say, “Hey, this doesn’t seem like what I got myself into.”

In response, the abuser withdraws love, telling the victim it’s something they’ve done that’s causing the problem and dangling the promised ideal just out of reach.

A barrage of brutal abuses, control techniques, and emotion management then rains down on the victim, and if they fall in line and give just a little more, it stops. 

The more the victims give up, the further away they dissociate from themselves. They lose track of how they got there. Abusers tell them it’s their fault. If they fight back or question it, the punishment gets worse.

I reviewed lists of cult characteristics by the following experts and organizations on cults and mind control: The International Cultic Studies Association, the Cult Information Centre, Rod and Linda Marshall-Dubrow, Steve Eichel, Steve Hassan, Margaret A. Singer, and Robert Jay Lifton.  

The similarities between cults and being in love with a narcissist fall into three basic categories: 

  • the people involved
  • the features of the group or relationship
  • the effects on the victim or aftermath once leaving the cult or relationship

This table demonstrates the major similarities falling into each of the three categories.

Cult Victim Syndrome

Narcissistic Abuse Victim Syndrome

The People

Leader/Abusercharismatic/charming/narcissistic/believes he or she is specialcharismatic/charming/narcissistic/believes he or she is special
Victimtends to be of average or high self-esteem and may be intelligent and strong, but may be perfectionistic, seeking a sense of belonging, and going through a transition in life likely have highly sought after qualities, but may be perfectionistic, seeking a sense of belonging, and going through a transition in life
Other Peopleother brainwashed individuals who monitor and report back infractions to the cult leaderenablers or flying monkeys who are charmed by the abuser and abuse the victim by proxy or may keep tabs on the victim for the narcissist

The Features/Tactics

Deceptionthe victim is never aware they are entering a cult; the message sounds harmless or even noblethe victim is never aware they are entering an abusive relationship; the abuser seems caring or sometimes even "angelic," doing all the right things
Lovebombingexcessive attention, niceness, praiseexcessive praise, flattery; lavish gifts; mirroring
Hookgroup/cult leader has "the" answers or will solve "all your problems"the relationship is "special" and partners are "soulmates"
The Rejectedthose who have left the group are shunned and have become the enemypast exes of the abuser are all called cheaters/crazy/abusive
Outsidersthe outside world is framed as dangerousfriends and family of the victim are framed as enemies of the relationship by the abuser
Isolationthe victim is asked to give up things and people he or she loves and the group begins to dominate the victim's timethe victim is asked to give up things and people he or she loves and the abuser begins to dominate the victim's time
The Promised
the group promises that the victim will achieve [x] if the victim will follow their programthe abuser promises a "soulmate" relationship if only the victim will do what abuser says
Monitoringlack of privacy and group members report infractions to cult leaderexcessive monitoring of the victim by the abuser
the victim is not allowed to question the rulesthe victim is not allowed to speak up about problems in the relationship or ask questions; circular conversation tactics and stonewalling are used to send the message that his or her concerns are irrelevant
Withdrawal of
Love for Falling
Out of Line
the group punishes for infractions by withdrawing love if not obeyedthe abuser withdraws love for any perceived wrong or any challenge to any of the abusive behavior
the group slowly begins to ask for things that challenge the victim's values until he or she is doing things they would never normally do (giving up mass sums of money, hurting other people, etc.)the abuser slowly begins to ask for things that challenge the victim's values until he or she is doing things they would never normally do (limiting their own freedom, sex acts, etc.)
cult leader begins to challenge the victim's identity by attacking core qualities he or she used to praiseabuser challenges the victim's identity through verbal abuse and putting down core qualities he or she used to praise
creates conditions of extreme stress or anxiety (sleep deprivation, food deprivation, etc.)uses other forms of abuse--sexual abuse, financial or economic control, controlling access to resources such as food or transportation, uses psychological abuse such as making threats or constant accusations of cheating, etc.
Mind Control/
beliefs take over the victim's life and become the victim's identityvictim will hide abuse and defend abuser to others; works hard to please abuser and achieve the ideal relationship
instilling fear of punishment and fear of leaving the groupinstilling fear and dependence through constant intermittent reinforcement (reward and punishment system, isolation to outside perspectives, and the idea that others are enemies)
Leavingeither the victim has to be "rescued" by friends and family or the victim is confronted with an event or act that is so outside his or her values that they realize something is wrong and they have to escapeeither the victim has to be "rescued" by friends and family or the victim learns of something the abuser has done (a double life) that is so shocking, that they walk away

The Effects

Extreme TraumaC-PTSDC-PTSD
Lack of Awareness
to Harm Suffered
victim may not realize he or she was in a cult even after leaving victim may not realize he or she was abused even after the relationship ends
Feelings of
dissociation, feelings of unrealitydissociation, feelings of unreality
Doubtvictim has times where he or she questions whether it was as bad as he or she thought it wasvictim has times where he or she questions whether it was as bad as he or she thought it was
Loss of Entire Worldloss of friends, core sense of self, beliefs about the worldloss of friends, core sense of self, beliefs about the world
Emotional Turmoiltrouble adjusting and making decisions, despite feeling of being freetrouble adjusting and making decisions, despite feeling of being free
Drastic Actions to Avoid Re-Initiationvictim may need to be accompanied by others when leaving the house to avoid being approached and re-initiated into the cultvictim may need to change his or her number or even move away to avoid being drawn back into the relationship by the abuser
Identification victim may defend the cultvictim may miss the abuser
Impulse to
victim considers returning to the cultvictim is tempted to return to the relationship
Alienation from
Normal World/
Lack of Support
victim may feel alienated being surrounded by people outside the cult who don't understand victim may feel alienated being surrounded by people outside the relationship who don't understand

Okay, so now that we’re clear there are similarities between the two, now what?

Being in Love with a Narcissist is Misunderstood

When you're getting over a narcissist, reflecting on what it really means to love a narcissist can lead you down a surprising path in the healing journey.

The parents of the girl living in one of R. Kelly’s homes explicitly mentioned that they wanted to get her treatment for “cult indoctrination.” 

They recognized that their daughter had undergone an identity change, that she wasn’t behaving like herself.  She wasn’t acting in her own best interest, even though it appeared as if she had free will.

She did not, however, have free will in the way that we usually think of it.  The key to understanding both destructive cults and relationships with narcissists is “mind control.”  

Cult expert Ian Haworth says the mind control in a cult can happen in a period of days when a victim is broken down physically and mentally, “so as to become highly vulnerable to the suggestions and wishes of the group and its leader… The end result is a sudden, drastic personality change in the individual… The new personality is unable to reason, to choose, to critically evaluate, and is dependent on the cult to interpret reality and his reason for living. Having lost the freedom of choice, cultists will do what they are ordered and programmed to do by the leader… Such a group intends to control and keep its members for life or until the victims cease to be of value to the leader.”

Even though the girl had entered a romantic relationship with Kelly, this was not just an ordinary emotionally abusive environment.  Even her parents understood that she was, essentially, in a destructive cult situation.  

Framing the situation strictly as an abusive and exploitative relationship was not enough. There is no framework for dealing with indoctrination and mind control within the context of romantic or interpersonal relationships. 

Narcissistic Abuser Survivors Need Deprogramming

As narcissistic abuse survivors, we know better than anyone that we endure something psychologically that’s difficult to explain to anyone else. Our sense of reality is shaken, and we feel as if we lose a part of ourselves.

What we are actually feeling or describing is the effect of indoctrination. 

However, severe psychological manipulation that reaches the level of indoctrination in abusive relationships is mostly ignored.  This special type of psychological damage, if left untreated, may keep us from integrating back into our lives indefinitely once the relationship ends. 

Yet, no specific treatment for it even exists. 

We have a lot we can learn from cult abuse recovery experts.  We don’t have to give up any other type of treatment that we might desire or receive because we experienced indoctrination in a pathological love relationship. 

However, by adopting the idea that our relationships meet the criteria of a cult, we can be sure that the special harm we experienced due to the psychological manipulation will not be ignored.

Narcissistic abuse survivors need deprogramming too. 

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If you like this article, you’d also enjoy these:


DeRogatis, J. (2019, January 6). Inside the Pied Piper of R. Kelly’s “Cult”. Retrieved January 27, 2019, from

Dubrow-Marshall, L. (2016, December 2). How to talk someone out of a damaging cult. Retrieved January 27, 2019, from
Hassan, Steve. (2018). Combating Cult Mind Control. Newton, MA: Freedom of Mind Press.

Haworth, I. (n.d.). Cult Information Centre: Caring for Cult Victims. Retrieved January 27, 2019, from

International Cultic Studies Association. (n.d.). What Is a Cult. Retrieved January 27, 2019, from

Lalich, J. & Tobias, M. (2006). Take Back Your Life: Recovering From Cults and Abusive Relationships. Berkeley, CA: Bay Tree Publishing.

LaRosa, P. (2018, February 25). How to identify a cult: Six tips from an expert. Retrieved January 27, 2019, from

Singer, M. T. (n.d.). Post-Cult After Effects. Retrieved January 27, 2019, from

Stein, A. (n.d.). Cult/Totalist Recruitment Warning Signs. Retrieved January 27, 2019, from

Stein, A. (2018, April 2). Cults are terrifying. But they’re even worse for women. Retrieved January 27, 2019, from

Zieman, B. (2017). Cracking the Cult Code for Therapists: What Every Cult Victim Wants Their Therapist to Know. North Charleston, South Carolina: Createspace.

Kristen Milstead

Kristen Milstead is a narcissistic abuse survivor who has become a strong advocate for finding your unique voice and using it to help others find theirs.

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