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Resources and Books on Narcissistic Abuse

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If you’re looking for books on narcissism or narcissistic abuse recovery, below you’ll find a list of the classics, as well as some of the newest releases. The resources are listed here in no particular order. Click on a book to learn more about it and read on for how you can get an audiobook copy for free.  

Finally, you’ll find a list of websites and phone numbers belonging to foundations and agencies to which you can reach out for assistance.

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Books on Narcissistic Abuse

New Releases!




Unfortunately, it’s become easy to get scammed when selecting a book on narcissistic abuse to buy. Check out this article for warning signs that a book is not from a reputable source and tips on what to look for. 


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Domestic Abuse Resources and Organizations

U.S. National Domestic Violence Hotline
For any victims and survivors who need support, call 1-800-799-7233 or 1-800-799-7233 for TTY, or if you’re unable to speak safely, you can log onto or text LOVEIS to 22522.

U.K. National Domestic Violence Hotline – 0808 2000 247

Canada – Go to this website to find resources within your province:

Australia Domestic Violence Hotline – 1800 737 732 – (live chat 24/7)

South Africa Stop Gender Violence Helpline – 0800-150-150

Other Crisis Websites & Hotlines

U.S. Crisis Text Number:  #741741

Canada Crisis Text Number: #686868 

Disaster Distress Hotline offered by SAMSHA – Call 1-800-985-5990 or text TalkWithUs to 66746.The Disaster Distress Helpline (DDH) provides crisis counseling and support for anyone in the U.S. experiencing distress or other behavioral health concerns related to any natural or human-caused disaster, including public health emergencies.

The Trevor ProjectCall 1-866-488-7386 or text START to 678678. A national 24-hour, toll free confidential suicide hotline for LGBTQ youth.

Trans Lifeline – Dial 877-565-8860 for US and 877-330-6366 for Canada. Trans Lifeline’s Hotline is a peer support service run by trans people, for trans and questioning callers.

The National Sexual Assault Telephone HotlineCall 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.

Updated  12/5/2021

Kristen Milstead

Kristen Milstead is a narcissistic abuse survivor who has become a strong advocate for finding your unique voice and using it to help others find theirs.


  1. If I wrote a book about my ex the Title would be.
    The Devil in Sheep’s Clothing…

  2. “Why Can’t I Just Leave”, is word for word my world, except we share an amazing 7 year old daughter. I feel I cannot push him away because I need to keep our very sensitive daughter safe, as best as I can. She understands daddy’s brain is not well. But the psychological damage he causes her is building and my guilt for keeping us all together is overwhelming. Wondering if you have a recommended book that can help me through this horrible situation I am in and help guide me as to how to handle/talk to my daughter about this situation we are in. Thank you, Jenny

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