One of the most difficult things I’ve had to figure out recently is how to set boundaries again after my abusive relationship ended.
It took me a long time to realize how my ex-boyfriend had dismantled the boundaries I did have. He was able to use to his advantage the confusing misconceptions I had adopted about boundaries.
What are Personal Boundaries?
Boundaries are our standards for what treatment we expect from others and the behavior that we will not tolerate because it violates our human rights.
For example, boundaries can include the rights to make independent decisions; to have our own thoughts, ideas, desires, and emotions and the freedom to express them; to choose with whom to spend time, how to spend it, and whether to say yes or no; to be treated with dignity and respect.
In a way, if you think about it, the concept behind what constitutes “boundaries” is inalienable. We are all born with an inherent personhood worthy of these things…
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