Category: Breaking Up With a Narcissist

Can I get real with you for a few minutes? Can we have a talk? Is your relationship with the narcissist ending, but then not really? Are you still breaking up and then getting back together with the narcissist? Does he or she come back around every so often? Do you stay in touch with him or her, or keep the lines of communication open in the hopes that he or she will reach out? Forget about the past for a minute, and how he or she used to treat you at the beginning of the relationship. Let’s ignore in...

Relationships with narcissists keep us in a walking sleep-state. They hold us captive, tethered to them by the competing emotions inside of us and the death grip they have on our hearts. And what does every resource tell us about that death grip and how to deal with a narcissist? The narcissist is not going to release it. There are many forces that keep us there that we probably aren’t going to be able to completely understand while we’re actually in it. We have to break it ourselves and go no contact. But what if you can’t?  I’ve written a...

To outsmart a narcissist, the first step is to become very aware of the trap they’ve put you in.    When you’re with a narcissist, you’re typically in limbo where either you leave and then they draw you back in once again, or they give you a silent treatment or discard you, leaving you baffled over what has just taken place. Often they then return after a period of days or weeks to tell you that they can’t live without you. We need to be able to outsmart the narcissist in order to ever break out of this pattern that...

If you’re swimming in the ocean and happen to get attacked by a shark, you’re lucky if you happen to escape. If the shark turns back around to bite into you again before you’re able to swim to shore, no one asks why you didn’t swim away fast enough or why you let the shark attack a second time. I left my abuser dozens of times before it was finally over. Long before then, there had been two of me: the one that prayed for it to end and the one that prayed it never would–the one that wished desperately...

Going no contact with a narcissist is one of the hardest and most painful things I’ve ever done in my life. The relationship itself was draining enough–I either felt like the queen of the world or I was suffering through nightmares that I wouldn’t wish on my worst enemy. There was often no in-between. But then there was the aftermath. Once I was out of the psychological cage my ex-boyfriend had so carefully crafted for me, my brain did not catch up to that fact immediately. I was still infected and the poison drained out slowly. I felt rejected, broken,...

This is going to be the first personal post I’ve written in a long time. For those who have been reading for a while, you might have noticed that many of my posts for months have been more objective rather than subjective, although I often use my own experience as examples because I don’t want to violate anyone else’s privacy. There was a very good reason for that, I realize. My recovery has been happening in real time. In the earliest days after no-contact, I wrote articles about what it felt like to be in a relationship with a narcissist...

People who have never been in a relationship with a narcissist fail to understand why it takes so long to leave one. Even afterward, we are sometimes left beating ourselves up over why it took us so long. This is destructive and unhelpful. Others ask the question because they were not emotionally involved. It’s easier to look at the issues in the lives of others from an objective standpoint and make principled statements about what should be done when there are no attachments to be considered. We should know.  That’s exactly how narcissists and psychopaths make their decisions about what they...