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What is Hoovering? 23 Narcissist Hoovering Tactics to Watch Out For

What is hoovering? 

The narcissistic abuse dictionary says:

“A ‘hoover,’ named after a brand of vacuum cleaner, is a tactic meant to “suck” a partner back into the relationship.  It happens after a period of silence during which the partner and the narcissist are not in contact with each other.  What characterizes this type of contact after a break-up with a narcissist is that it is insincere; no change in behavior will have occurred if the partners reunite.

Hoovering tactics are easy to spot and categorize, once you know what to look for.

23 Examples of Hoovering a Narcissist Might Use



  • “I must explain something to you.” or “I need to explain everything.”
  • “I’ll let you ask anything you want to.”



  • “I wish I could see you just one more time.”
  • “I want to spend one more night together even if we can’t be together.”



  • “I found these pictures of us. Ah, memories.”
  • [Sending me flowers]
  • [Sending me a link to love songs on YouTube] (one of his favorite techniques-I had an entire playlist of songs)



  • “Someone told me you were on a dating app. I can’t believe you. It’s only been three days!”
  • “I can’t believe you’re hanging out with my friend!”



  • “Good luck at your new job.”
  • “How did your doctor’s appointment go today?”



This example of hoovering is when narcissists do something passive to put themselves into your mind to try to encourage or provoke you into reaching out first.

  • [sending blank texts]
  • [putting random likes on Facebook posts]



  • “I’m addicted to you.”
  • “I can’t stop thinking about you.”
  • “I can’t live without you.”



  • “I know what I did was wrong and I won’t do it again.”
  • “Please give me another chance.”



  • “I still have your Christmas presents.”
  • “You left your charger at my apartment.”



  • “Someone told me you posted something about us.”
  • “Someone showed me a picture of you on Facebook with a guy.”



  • “I’m sorry, I was immature back then.”
  • “I hurt you so much and now I just want to show you I can be good to you.”



  • “Let me take you on a trip, anywhere you want to go.”
  • “I want a chance to make this right and if everything works out, I want to marry you.”



  • “I bought us tickets to the ______ show because I hoped you would go with me.”
  • “Will you go see that movie with me when it comes out? I don’t have anyone to go with me.”



  • “Let me know if you need help moving.”
  • “If you ever need me, I’ll be here even if it’s twenty years from now.”



  • “We have a connection no one else can understand and we can’t let anything break it apart.”
  • “We’ll never have this again with anyone else.”
  • “No one will ever love you like I do.”



  • “You’re the only one I can talk to.”
  • “No one cares how I feel.



  • There were times I reached out to him first for various reasons for a specific purpose, such as to apologize because I hadn’t liked the way our last conversation had gone. The conversation inevitably turned to his heartbrokenness and undying love and request to see me again.



  • If you have children with the narcissist, he or she may use the children as an excuse to contact you. All divorced or separated parents need to communicate about their children, but narcissists may do so in ways that make it appear as if you must respond imminently. They may contact you dramatically and cause you to worry, or they may demand to talk to one of the children immediately about something dire.



  • A narcissist may reach out to you and say he or she is sick or has had a death in the family, or has otherwise fallen on hard times. If you’re a man and your partner is a woman, she may suddenly reach out and say she is pregnant.



  • “I had a dream that something bad happened to you.”
  • “I suddenly got a bad feeling that I should reach out and make sure you were okay.”



  • This occurs when the narcissist gets someone else to reach out to you on his or her behalf. That person may try to persuade you that the narcissist has changed and you should give him or her another chance.   Or perhaps the narcissist has never seen the narcissist’s true colors in the first place and will accuse you of being too hard on the narcissist. Often, narcissists are able to “play the victim” with others that they know and may use that role to cast you as the one in the wrong for setting boundaries. 



  • This is an extension of #16, but takes it a step further. The narcissist actually claims that he or she will hurt himself or herself in some way if you don’t get in contact with him or her. 

When people reach out for help, it should be taken seriously.

Narcissists, however, do not seek help except when they want attention from others. They also generally do not seek treatment and do not try to gain insight into themselves to change.

This does not mean they do not feel pain–it means that they manipulate others with what they feel. If a narcissist tries to hoover you with self-harm, the best thing you can do is call 911.  



  • “I know it’s God will for us to be together.”
  • “You’ve gotten away from the Lord, and that’s why you’re not responding to me anymore.” 
  • “The Bible says divorce is wrong.”

Narcissist Hoovering Tactics Play on Your Emotions

You likely have doubts about your relationship and wonder, "Is my partner a narcissist?" And, let's be honest, you don’t want to believe it’s true.

Hoovering methods often catch you off guard.

The narcissist may intrude into your life with something that reminds you of the early love-bombing days.

You may receive a picture from the past, an excessive declaration of everything you’ve ever wanted to hear, or an elaborate promise. The hoover may also come in the form of a tempting offer so the narcissist can get a foot in the door.

Narcissists may make up something to be angry with you about, hoping you’ll respond.

Or they may try to get you to feel sorry for them so you’ll drop your guard once again. 

These are all strong plays on deep emotions that they have learned exactly how to work to their advantage. You’d love it if the narcissist would change “this time.” You really don’t want to seem cruel–because you’re not.

There is an undercurrent of manipulation through these methods, as shown by the pattern. These methods are so similar and predictable, it’s worth it to question their validity.

Who does the overture benefit–you or the narcissist? Why is the narcissist back now to hoover you if the implied drama in the hoovers is sincere?

The point is to be ready if you see any of these so that you don’t do something you’ll regret.

What Makes Hoovering Tactics Insincere? 

Narcissists use language to control and condition their partners. Here is a list of things narcissists say that have very special double meanings.

A “hoover” is exactly what it sounds like: an attempt to suck a person back into the relationship.

But what is it about it that makes it uniquely a narcissistic act? In other words, why is this discussed in the context of narcissistic abuse? Isn’t it true that in normal relationships, sometimes one of the partners tries to draw the other one back in after a breakup to try again?

I believe that the latter is not what we would call a “hoover.” In other words, there is a component to the definition of hoovering that isn’t apparent just from reviewing the examples alone.

Love. Hope. Sympathy. Guilt. Fear. Shame. Obligation.

Each of these hoovers is carefully designed to appeal to something deep in us because it makes us feel a particular way when we hear it or it will make us feel a certain way if we ignore it.

There is a particular insincerity behind these narcissist hoover examples implied by how they behave when they’re not with you. 

A narcissist is not having an epiphany. Genuine change or remorse does not accompany these words. When you do not respond the way they want you to, they often become angry. If you do, they often revert back to their former behavior.

Hoovering is just an empty act for the narcissist to try to get what he or she wants.


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Kristen Milstead

Kristen Milstead is a narcissistic abuse survivor who has become a strong advocate for finding your unique voice and using it to help others find theirs.


  1. Deynne Williams

    The new thing is sending random notifications to your MESSNGER or your WHATSAPP … I’m not paranoid .. at least I actually feel that way but if you answer or comment on these random notifications you are engaging… So if you’re in a no contact phase which I am at this point one texted word could be seen as attention.. so with 31years of back and forth nonsense I haven’t one more second of my life to devote to the narcs shannigans.

  2. My soon to be ex will send me random texts about stupid stuff like “I deposited a check for you in our joint account” (duh, I still have access to this account). Or he will send an email asking for information on the house (I moved out almost a year ago). We don’t have children so there isn’t a need to communicate whatsoever. Is this hovering? Btw, I never reply to him. ?

  3. I’ve been subject to many of those tactics and more. I’ve been told I’m the only person that does this to him ( my ex) after standing outside my local pub from which he is barred. I’ve been told he wants to be with me for the rest of his life. In short a verity of love bombing. Then I’ve been accused of things I haven’t done for example getting my friend drunk so he missed his daughter first day at school and falsely accusing my ex of sexual assault. My ex also uses his friends to tell me things for example he’s gone to therapy and is going through a hard time and he’s got a 23 year old pregnant which hurt like hell. I’ve also had multiple txt and calls pestering me to see him or simply loads of calls when I don’t answer. He’s other tactic is starring when I’ve bumped into him whilst out that’s if I walk past him or into a bar I’m in whilst he’s in another over the road which makes me feel anxious and has lead me to contact him. He dud that only yesterday and then went to sit next to a blonde women. He also gets his friends to watch me or at least look. Lastly he uses a women he used to sleep with he goes for drinks with her and finds a way for me to find out about it this can be he tells me, does it in front of my face or after leaving this women without telling her he’s going she rings loads of times 20 plus calls by which point he’s with me.

  4. Black Magnolia

    Im being hoovered by proxy by an ex narc friend.ive known her since highschool over a decade.She crossed too many bounds and is truly manipulative.
    i had finally had it to here with the petty passive-agressivness and controlling.Its a painful experience because she has confinced the mutual friend whos by the way my love interest, that im being unreasonable and outright crazy.As stated above due to the fact that the mutual friend hasnt seen the narcs true colors and the narc is able to play victim so well.Im guessing she hopes that if she drives a wedge between the mutual friend and i then its a finally victory for her.its also a way to further torment and punish for daring to cut her standing my grounds she wont win.i know my worth.

  5. I can also add… making up fake profiles to contact you after you’ve blocked them. I’ve had them show up on multiple social media platforms, text, and WhatsApp, pretending to be a different person each time. The first 4 or so always wanted to “talk” about “my ex” and try to help us get back together after trying to convince me that everything that went wrong in our relationship was my fault. The worst part is that somehow in his warped mind, he thought that I didn’t know it was him. He’s so self involved that he believed he was tricking me into thinking it was someone else. Surprisingly, (or not surprisingly, I’m not sure), I even went along with it the first couple of times! I now have the strength to withstand the fake profiles, the “but we were supposed to grow old together”s, and the flying monkeys.

    1. Kristen Milstead

      Wow… so your ex would pretend to be a perfect stranger who just contacted you out of the blue? That’s crazy. Yes, pretty delusional that you wouldn’t know it was him. But yes, it’s almost like a twisted version of the “hoover by proxy” because it’s not even really someone else–they just want you to think it is. Thank you for sharing. -Kristen

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    […] The Anatomy of the Hoover: Methods of Hoovering […]

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